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    <loc>http://www.planthearted.com/blog/2017/4/30/vegans-in-cuba-travel-tips</loc>
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    <lastmod>2017-04-30</lastmod>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
      <image:caption>Here’s a pic of my first grocery haul in Guanabo: onions, cucumber, green pepper, tomatoes, black beans, bananas, roasted red peppers, rice, olives, oil and garlic</image:caption>
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      <image:caption>This was our favourite fruit and veggie market in Havana!</image:caption>
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      <image:title>Blog - VEGANS IN CUBA: TRAVEL TIPS</image:title>
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    <loc>http://www.planthearted.com/blog/2016/11/20/chocolate-covered-peanut-butter-pumpkin-balls</loc>
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    <lastmod>2019-10-09</lastmod>
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      <image:title>Blog - CHOCOLATE COVERED PEANUT BUTTER PUMPKIN BALLS</image:title>
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      <image:title>Blog - CHOCOLATE COVERED PEANUT BUTTER PUMPKIN BALLS</image:title>
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      <image:title>Blog - CHOCOLATE COVERED PEANUT BUTTER PUMPKIN BALLS</image:title>
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      <image:title>Blog - CHOCOLATE COVERED PEANUT BUTTER PUMPKIN BALLS</image:title>
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  <url>
    <loc>http://www.planthearted.com/blog/2016/8/2/perfect-kale-chips-two-ways</loc>
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    <lastmod>2016-08-02</lastmod>
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      <image:title>Blog - PERFECT KALE CHIPS: TWO WAYS</image:title>
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      <image:title>Blog - PERFECT KALE CHIPS: TWO WAYS</image:title>
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      <image:title>Blog - PERFECT KALE CHIPS: TWO WAYS</image:title>
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      <image:title>Blog - PERFECT KALE CHIPS: TWO WAYS</image:title>
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      <image:title>Blog - PERFECT KALE CHIPS: TWO WAYS</image:title>
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      <image:title>Blog - PERFECT KALE CHIPS: TWO WAYS</image:title>
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    <loc>http://www.planthearted.com/blog/2016/2/7/nutty-vegan-parmesan</loc>
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    <lastmod>2016-08-02</lastmod>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
      <image:caption>Nutty parm is a perfect addition to this delicious pizza, with asparagus, roasted red peppers, sautéed shiitake mushrooms, caramelized onions, pine nuts, roasted garlic and olive oil.</image:caption>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
      <image:caption>This pasta is tossed in olive oil with sautéed mushrooms, onions, spinach, garlic, chickpeas, peas, sundried tomatoes, a splash of balsamic vinegar and, of course, nutty parm.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - NUTTY VEGAN PARMESAN</image:title>
      <image:caption>And the obvious: this nutty parm is perfect on pasta with a veggie bolgnese.</image:caption>
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  <url>
    <loc>http://www.planthearted.com/blog/2016/1/31/6-tips-for-making-salads-great</loc>
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    <lastmod>2016-12-19</lastmod>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
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    <image:image>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>This salad is resting on a bed of finely chopped kale, with purple cabbage, black beans, grated carrot and white beet, basil, celery, avocado, green onion, hemp seeds and grilled spinach. Not pictured: homemade tahini miso dressing.</image:caption>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>Toasted pine nuts and avocado are delicious additions to this salad, with peas, chickpeas, steamed broccoli, grated carrots, sautéed cabbage and mushrooms, wheatberries, parsley and basil and a homemade dijon balsamic vinaigrette.</image:caption>
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    <image:image>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>Homemade orange miso tahini dressing is the perfect compliment to this salad, with chopped kale, purple cabbage, cucumber and green onions, toasted almond pieces, grilled sweet potato, fried sesame tofu, grated carrots, chickpeas, pea shoots and hemp seeds on a bed of quinoa.</image:caption>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>Homemade cashew lemon dill dressing on brown rice, quinoa, steamed broccoli, sautéed cabbage and kale, beans, grated carrots, cucumber, fried tofu cubes and chia seeds.</image:caption>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>This delicious salad actually has more cooked than raw ingredients, featuring (raw) kale, fried tofu, steamed broccoli, roasted sweet potato, sautéed mushrooms, roasted red peppers, (raw) green onions and a (raw) cashew and roasted garlic dressing.</image:caption>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>This salad has lentils and kidney beans, along with quinoa, steamed broccoli, grilled spinach, purple cabbage, grated carrot, red pepper, avocado and coconut bacon, with a roasted garlic, basil and balsamic dressing.</image:caption>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>Brown rice, steamed broccoli, fried tofu, grated carrots, sauteed purple cabbage and mushrooms, grilled spinach, chickpeas and avocado with a sesame miso dressing.</image:caption>
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    <image:image>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>Quinoa salad, with lentils, parsley, red pepper, purple cabbage ,grated carrots, roasted rutabaga, steamed broccoli, fried green beans, zucchini, smashed cauliflower, toasted pine nuts, hemp seeds, lemon zest and a lemon tahini dressing.</image:caption>
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      <image:title>Blog - 7 Tips for Making Salads Great</image:title>
      <image:caption>This green salad has kale, arugula, cucumber, celery, avocado, chickpeas, smoked tofu, mango, pine nuts and hemp seeds with a tahini lime dressing.</image:caption>
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      <image:title>Blog - MAPLE PEANUT BUTTER GRANOLA</image:title>
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      <image:title>Blog - MAPLE PEANUT BUTTER GRANOLA</image:title>
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      <image:title>Blog - MAPLE PEANUT BUTTER GRANOLA</image:title>
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      <image:title>Blog - YOUR VEGAN HOLIDAY GIFT GUIDE PART IV: GIFTS THAT GIVE BACK</image:title>
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      <image:title>Blog - YOUR VEGAN HOLIDAY GIFT GUIDE PART IV: GIFTS THAT GIVE BACK</image:title>
      <image:caption>Photos from Toronto Humane Society website.</image:caption>
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      <image:caption>Photos from R.A.S.T.A.</image:caption>
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      <image:title>Blog - YOUR VEGAN HOLIDAY GIFT GUIDE PART IV: GIFTS THAT GIVE BACK</image:title>
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